Materials Needed:

• Pen/pencil
• Notebook/journal
• Quiet and comfortable space

Steps:

Step 1: Setting the Scene

Find a quiet and comfortable space where you won’t be disturbed. Take a few deep breaths to relax your mind and body. Close your eyes and visualize a serene place—a forest, a beach, or any calming setting.

Step 2: Reflection on Values and Beliefs

Open your eyes and start by reflecting on your core values and beliefs. In your journal, make a list of 5-7 values that are fundamental to who you are as a person. Consider values like honesty, compassion, courage, etc. Reflect on why each value is important to you and how it shapes your actions and decisions.

Step 3: Exploring Strengths and Weaknesses

Next, create two columns in your journal—one for strengths and one for weaknesses. List at least three strengths you possess and three areas where you feel you need improvement or consider them weaknesses. Reflect on how these strengths and weaknesses influence your interactions with others and your personal growth.

Step 4: Recalling Significant Life Events

Think back to pivotal moments in your life—positive or challenging—that have played a role in shaping who you are today. Write about at least two events that have had a profound impact on your beliefs, attitudes, or direction in life. Consider how these events have contributed to your personal growth and identity.

Step 5: Identifying Passions and Interests

Write down activities or interests that truly inspire and excite you. It could be hobbies, causes, or subjects that captivate your attention. Reflect on why these passions are significant to you and how they align with your true self. Consider how you can integrate more of these interests into your life.

Step 6: Visualizing Your Ideal Self

Close your eyes again and imagine your ideal self—confident, fulfilled, and authentic. What does this version of yourself look like? How does this ideal self align with your core values, passions, and strengths? Write down key characteristics or traits of this ideal self.

Step 7: Setting Intentions for Growth

Based on your reflections and insights, set intentions for personal growth. Write down three actionable steps you can take to align yourself more closely with your true self. These steps should be specific, achievable, and in line with the values and passions you’ve identified.

Step 8: Conclusion and Commitment

Reflect on the journey you’ve taken through this exercise. Close your journal with a commitment to yourself—an affirmation or promise to honour your true self, embrace growth, and live authentically.

Conclusion:

Self-discovery is an ongoing journey that requires continuous introspection and reflection. Use this exercise as a starting point to delve deeper into understanding your true self. Revisit your journal regularly, add new insights, and track your progress as you continue on the path to self-discovery.