Title: Discovering Your True Self

Discovering Your True Self
December 5, 2023 elimelart

Creating a worksheet or guide on “How to Find Your True Self” can be a beneficial and reflective exercise. Here’s a general outline you can use to create such a worksheet:

Discovering Your True Self


  • Briefly explain the importance of self-discovery and understanding one’s true self.
  • Encourage the reader to engage in introspection and reflection throughout the worksheet.

Section 1: Self-Reflection

  1. Personal Values
    • List and define your core values (e.g., honesty, kindness, creativity).
    • Reflect on how these values manifest in your life.
  2. Strengths and Weaknesses
    • Identify your strengths and weaknesses.
    • How do these attributes shape your personality and actions?
  3. Passions and Interests
    • Write down activities or subjects that truly ignite your passion.
    • How can you incorporate these passions into your life more?

Section 2: Understanding Your Identity

  1. Life Narrative
    • Reflect on significant life events that have shaped you.
    • How have these experiences influenced your beliefs and values?
  2. Cultural and Social Influences
    • Consider how your cultural background and social environment have impacted your identity.
    • Reflect on any conflicts or harmony between your personal beliefs and societal norms.
  3. Self-Image and Authenticity
    • Analyze how you perceive yourself versus how others perceive you.
    • Are you authentic in expressing yourself, or do you tend to conform to societal expectations?

Section 3: Setting Intentions for Growth

  1. Identifying Goals
    • Define short-term and long-term goals aligned with your true self.
    • How can these goals help you live authentically?
  2. Practising Self-Acceptance
    • Emphasize the importance of accepting yourself as you are.
    • List ways to practice self-compassion and self-acceptance.
  3. Building Authentic Connections
    • Consider how being true to yourself can enhance your relationships.
    • Reflect on the kind of connections you want to foster with others.


  • Summarize the key points of self-discovery.
  • Encourage ongoing self-reflection and growth.

Additional Resources (Optional)

  • Provide recommended books, articles, or exercises for further exploration of self-discovery.

Remember, this worksheet is a guideline and can be personalized or expanded upon based on individual preferences or the specific audience it’s intended for. Encourage open-ended reflection and introspection to facilitate a deeper understanding of one’s true self.