Reconnect with yourself through movement.
Embodied Dance is an invitation to reconnect with the body through movement, breath and sensation.
The session combines contemporary dance technique, somatic awareness and improvisation. We begin with grounding, breath and simple movement patterns, gradually bringing more awareness to weight, balance, rhythm, impulses and the relationship between the body and space.
Rather than focusing on performing movement correctly, we explore how movement feels from within. Participants are encouraged to notice their own pace, sensations and impulses and to discover where movement naturally wants to emerge.
The practice gradually moves from guided exercises into improvisation, allowing participants to experience the body with more freedom, presence and curiosity.
No previous dance experience is required. The session can be approached both as a gentle somatic practice and as a deeper exploration of movement for those with a dance background.
